Sitting for long hours on your desk can cause a deteriorating effect on your health given the fact that it can cause serious back issues such as intense back pain. It has been tagged as one of the leading cause for physical disability in a global level decreasing the overall potential output from an individual. Every 4 out of 5 individuals tend to suffer from back issues.
Absence for a long duration from work due to back pain can initiate a substantial loss for any company. The best way to get rid of these issues is to practice yoga on a daily basis. This ancient art can essentially prevent the negative effects of sitting over a chair for a long duration. Yoga essentially consists of a series of exercises that consist of breathing, stretching, as well as relaxation methods.
You can effectively reduce the number of people taking leave due to issues such as back pain or musculoskeletal conditions. Organizations can effectively bring a change to the work environment and increase the potential of their employees by a manifold with the implementation of yoga as a part of the daily schedule.
Here are some the benefits that you can bring into your workforce by incorporating yoga into the daily routine of the employees.
After ample research, it has been proven that patients who suffer from a chronic backache can benefit from practising yoga on a daily basis. This results in fewer sick leaves taken from the company. As opposed to employees who do not practice yoga, the ones who do have been seen to get ill less often especially when it comes to back pain.
A roughly 60 minutes long yoga session incorporated at the beginning or end of daily work can help with proper energy channelization thereby bringing down the negative flow of energy circulating around the spine. The workforce after daily yoga practice gets better at overall tasks with minimal complaint of back pain that can result in a substantial loss for both the company and the employee.
The yoga sessions should always be backed with back pain management training and learning the ways to reduce stress over the workplace. It is essential that the workplace remains a place of peace to help with proper yoga practice.
With increasing stress in the work environment, it has become essential for any company to introduce some form of meditation or yoga to help bring down the stress level. Say for example an employee is dealing with 3 to 4 projects single-handedly which are causing him stress. This means he/she shall not be able to pitch his/her best ideas when it comes to dealing with the project.
When in stress, your brain tends to function at its minimal strength. Creative ideas and innovative assessment of a project are lost when stress is introduced into the environment. After a yoga session of at least 60 minutes, the brains calms down to the core which is why it is easier to understand and take decision after a long yoga session. Your mind tends to put your best foot forward when in a relaxed state.
Yoga isn’t just an art to practice for the employees, but also for the employers. The business owners tend to handle a lot of stress that can block away the brain’s assessment capability of right from wrong. With regular yoga practice, you can increase the productivity to submit to the company by use of a well-nourished body and mind that is in a relaxed state.
Stress can be a major factor which diminishes the performance in the workplace leading to physical body injury such as neck pain, shoulder pain, back pain or carpal tunnel syndrome. The treatment or management of all these issues requires money. Yoga when incorporated into the workforce reduces the number of days taken for leave of absence arising from physical issues.
It essentially boosts the morale of a company while improving the communication among the employees. Yoga has been reposted to show decreased stress with lesser cases of musculoskeletal pain. With a healthier body and mind, employees opt for less number of leaves as compared to the ones that do not practice yoga at all.
Yoga essentially helps with better control over the body and mind. With so much stress surrounding an individual day and night, it is tough to keep the emotions under control. Yoga actually helps with this. It works like an ice-pack over a heated brain and induces calmness and rationalized understanding of the situation. Yoga decreases the initiation of work activities that are counterproductive. Employees practicing yoga have also been reported to produce a lower amount of cortisol which is a stress hormone.
