At a certain period of our life, we all came across the people in our life who are suffering from chronic headaches or migraine; that is what we call it. Migraine is a disorder that causes frequent chronic headaches that can last from two hours to a whole day. The headaches caused by migraines ranges from moderate to severe. A person suffering migraines will experience pain on the outside of the head.
Migraine headache is something that can affect your state of mind. When a person is under the migraine attack, he/ she suddenly become extremely sensitive towards light or sound. Only the person who is suffering from migraines can understand its pain or the emotional turmoil they had to go through. Also, this chronic headache sometimes accompanies symptoms like stress, nausea, and chronic pain, while physical activity can severely impact a person's life. Even it became more common than asthma, epilepsy and due to our stressful lifestyle it has become very common.
However, yoga is a much more potent and holistic approach to deal with migraines. It activates your parasympathetic nervous system and calms your nerves and also manages pains and helps your body to recover from the pain. However, practice these yoga poses under the guidance of certified yoga teachers under a beginner 200 hour yoga teacher training course in rishikesh where you will learn the science behind these yoga poses and also which organs are affected by these yoga poses
Here are some of the best yoga pose to deal with migraines:
Stand erect with keeping your spine straight and you stretched over your head. Now with an exhale, bend your upper torso from your hips. Place your hands near your toes or let it swing along with your head. Stay in this pose for at least 30 seconds and release gently.
This standing forward bending pose is known to invigorate the nervous system by increasing the blood supply and calming down the mind.
Lie down on your back and bend your legs from the knees and try to draw your heels near your hips. Now slowly lift your pelvis upwards; you can also interlock your finger beneath your back to get that lift. Hold this yoga pose for at least 30 seconds and then release your pose gently.
This asana is known to help keep the practitioner's blood pressure under control by relaxing and calming the activity of the brain. Calming the mind can also help in reducing anxiety.
From the tabletop position kneel down on your yoga mat. Stretch your knees hip-width apart and sit on your heels. Now inhale and stretch your hands upwards, and with an exhale, bend your upper torso in the forward direction. Now lower your heart and rest your forehead on your yoga mat, keeping your arms extended in front of you. Stay in this pose as long as you want and then release from the pose.
Child pose is a well-known pose for relieving stress. It stretches your lower back, hips, ankles, and also calms your mind. It calms your nervous system, which in turn reduces your pain.
Start from a tabletop position with your arms beneath your shoulder and knees beneath your hips. Take a deep breath in and arch your back down, look forward. Now exhale and while exhaling, arch your back up and lower your gaze towards the belly.
This to and fro movement of your spine is very relaxing; stretch your entire spine and relieve you from the stress while improving your breathing. It also eases the tension of the muscles and leaves you more relaxed and calm.
Sit on the yoga mat, keeping your spine erect. Take a deep breath in and stretch your arm upwards and while exhaling, bend your upper torso and lower your arms and try to reach out to your toes. Try to stay in this pose for at least 20 seconds.
This seated forward bending stretch can calm the brain, relieve stress, and provide quick relief from the headaches.
Incorporation these yoga poses in your lifestyle or your near dear ones can help them to lessen the impact of the migraine, and with further practice, it can stop it altogether. So grab your yoga mat and start practicing these yoga poses to get rid of migraines from your life.
