We all want to get that peachy glow skin in our life irrespective of our gender. Being the largest and the most exposed organ of the body, every person wants to have beautiful skin that shines inside out. An unhealthy lifestyle and poor dietary habits lead to premature aging and wrinkling of the skin. Acne is one of the major issues the maximum people faced during their early or teenage years due to indigestion or hormonal problem. Beautiful, glowing, and soft skin is all we want.
When the market is full of various skincare products that claim to bring your glowing skin back, practicing yoga asana can help you to achieve healthy and glowing skin. Yoga boosts the blood circulation towards your face and head, which gave you that desired peachy glow. Also, the practice of meditation removes stress, which helps in bringing that smile and joy on your face. Remember, we mentioned how improper digestion could affect your facial glow in the beginning?? Incorporating certain yoga poses in your lifestyle can improve your digestive process. Yoga poses such as:
The Wind relieving pose, kneeling pose, breathing techniques like nadi Shodhana pranayama can improve your digestion tremendously.
Here are some of the best yoga poses for glowing and beautiful skin
Lie down comfortably on your yoga mat. Now raise your leg and upper torso together in such a way that the weight of the whole body is rested on your shoulders. Use your hands to support your hips and back off to the floor. Now close your eyes and breathe; hold this yoga pose for at least 1 minute and then release gently.
Sarvangasana or shoulder stand is one of the best yoga poses to get the glowing and peachy skin. It improves the texture of your skin by increasing the blood circulation towards your head. Practicing Sarvangasana daily works wonder for your facial skin.
Stand straight with your spine erect and feet closed. Keep your arms stretched upwards over your head. Now take a deep breath and while exhaling bend forward from your hips and let your head swinging. Place your hand near toes or let them be hung freely. Try to stay in this yoga pose according to your comfort and then release.
Forward bending pose promotes the flow of blood towards your face. It increases the oxygen supply towards the face and fights free radicles and increase the rejuvenation of the skin.
Lie down on your stomach; keep your hands resting beside you with the palm facing down. Now bend your legs from your knees and pull your legs towards your hips and grabs your ankles. Now slowly try to pull your legs in such a way so that your upper torso started rising. Hold this yoga pose according to your comfort and then release from the pose.
Dhanurasana is the best yoga pose which strengthens your abdominal muscles and hence helps in digestion.
Lie down on your yoga mat comfortably; now slowly lift your legs and torso upwards. Now try to lower your legs behind your legs in such a way that it touches the floor behind your head. It will look like an arch. Breathe and stay in this pose for at least 30 seconds and then release gently.
Plow pose or Halasana is an important yoga pose that aid in digestion, which is essential for glowing skin. It also acts as a healing yoga pose for your lower back pain and increases metabolism.
Apart from these yoga poses, you can also try facial yoga exercises. Twenty minutes of facial yoga can help you in tightening your face muscles. The facial yoga includes massaging your jaw, massaging eyebrows, kiss, and smile techniques that will help to tighten your facial muscles.
Remove junk and oily food from your diet. Includes fresh fruits and vegetables in your diet as it is best for your skin health and adds a glow to your face.
Drink plenty of water throughout the day to keep your skin fresh and Glowing. Also, start your day with lukewarm water; you can also add honey and lemon to it; it will act as detox and keep your body healthy and clean.
Also, never ever take your beauty sleep for granted because if your body is tired, it will show on your face. Opt for ayurvedic remedies for your skin, and lastly, smile as it will bring a ray of sunshine to you and around you.
