Pregnancy Yoga Course in India

Posted On : 15 July 2017.

Ladies remain curious and a little stressed during pregnancy. Hormones cause such mood swings. Yoga can be a fantastic way for these ladies to feel physically and mentally confident. There is no better way than yoga to ease the stress around the cervix by clarifying the pelvic region. It helps the ladies by lessening their labour or delivery pain. Yoga can also thoroughly address commonly found pregnancy symptoms, like muscle cramps, constipation, etc. Hence, a pregnancy yoga course is recommended for those expecting a baby sooner or later.

What is taught through pregnancy yoga courses?

Pregnancy yoga classes make the to-be-mothers most confident. They are made confident through proper mental counselling. These ladies are encouraged mainly by sharing real-time experiences and scientific tips. They practise various yoga poses that are highly effective for pregnant ladies. Specifically, they are taught the following yoga poses.

Marjarasana

Marjarasana must be taught through pregnancy yoga teacher training. This pose effectively makes the lady feel more flexible. It increases back strength, which is crucial as the back often has to carry a more significant load during pregnancy. Regular practice of the pose tones down the abdominal portion. Most importantly, it enhances the state of reproductive organs by enhancing blood flow to those organs.

Konasana

Konasana in standing is another pose taught through parental yoga teacher training. This is the perfect exercise to improve the flexibility of the spinal portion. Constipation, a common issue during pregnancy, can be thoroughly addressed through the regular practice of konasana.

Veerabhadasana

Veerabhadrasana is also entirely taught through a pregnancy yoga course. It is one of the finest poses for improving the body's core strength. Regular practice helps avoid the threat of falling during pregnancy. Also, the pose perfectly tones down the muscles of the hands and legs.

Badhkonasana

Badhakonasana is a must-taught aspect of yoga classes for pregnant ladies. There are many benefits to practicing the pose regularly. First, it improves the flexibility of the hips and groins. It's a perfect pose to avoid fatigue during pregnancy. Pregnant ladies can practice this pose until their delivery date. The pose has been quite helpful in facilitating the smooth delivery of the babies.

Viparitakarani

Viparitakarani is a must-learn pose through parental yoga classes. It has an excellent reputation for avoiding back pain issues. It enhances the blood flow rate to the pelvic region. Common symptoms like swollen ankles will not be found when regularly practising Viparitakarani. Apart from the above yoga exercises, pregnant ladies are recommended to practice breathing techniques like bhramri and anulom-vilom consistently. However, it is highly advised to practice these at reputed centres for yoga courses through experienced trainers only.