What is multi-style yoga teacher training? Why and where I should join
Posted On : 29 April 2019.
Posted By : Yogi Mahesh Chetan.
Introduction and meaning
The term multi-style itself says a description of itself. Although traditional yoga was originally sagged by Rishi Patanjali ages ago, it has evolved and grown to many prospects in modern times. The last 100 years have seen this traditional yoga grow in many new forms. However, here is the cliché that most yoga practitioners don’t know what style to choose for their learning. The multi-style yoga course includes the studies of Hatha, ashtanga, Iyengar, kundalini, Bikram, etc., which differ significantly from each other but are taught to you in a well-balanced way.
Classification of Multi-style Yoga
Multi-style yoga is classified into two main categories
- Dynamic Multi Style Yoga (DMSY).
- Static Multi Style Yoga (SMSY).
Dynamic Multi Style Yoga (DMSY)
DMSY is a type where your practice different asana in a very fast and active way. It enhances your heartbeat and heats in your body. In this style of yoga, you can hold a specific pose for just a few seconds only. These styles of yoga practice will help in developing their physical strength.
Static Multi Style Yoga (SMSY).
Static multi-style yoga is later divided into two sub-categories:
- Strengthning.
- Stretching.
SMSY not only strengthens your body and also gives you more flexibility. This style is more like of passive style where a practitioner can hold on to a specific yoga pose for a few minutes. It balances the body and enhances the flexibility of the body. Static multi-style yoga calms your mind and is an ideal practice before meditation.
Here are some of the benefits of choosing a multi-style yoga teacher training
It improves the understanding of the yoga
In multi-style yoga teacher training in Rishikesh, you will be practicing a different style of yoga for around 10-12 hours every day. This will give you an opportunity to get a deep understanding of yoga as multi-style yoga gives you a glimpse of every form of yoga. Throughout the period of 28 days, you will imbibe all the practices and learn their significant benefit. Learning every possible adjustment and alignment and understanding every yoga pose in-depth is the utmost benefit of a multi-style yoga course.
You will get to know your preferred style
Once the course completes, you can choose what style of yoga you want to teach and practice. Multi- style yoga ttc opens a new gateway for the students for opportunities by learning different yoga practices Hatha yoga, ashtanga, vinyasa, Iyengar, restorative yoga, and many more. Unless you don’t explore, you will not be able to choose what style of yoga suits you most and what style of yoga you want to practice or teach.
Enhanced knowledge
In multi-style yoga ttc, you will get to know about all the major forms of yoga. Since you are not confined to a single style of yoga; hence, you will gain an in-depth understanding of all the yoga forms, and It will give more exposure. It builds your confidence as a yoga teacher in the outer world as you will be able to kickstart your journey as a yoga teacher by creating new yoga sequences for your students according to their needs.
Should you have to join the multi-style yoga teacher training?
As we have discussed above that in multi style yoga teacher training, you will get to know about a different style of yoga. However, at AYM yoga school in Rishikesh, the opinion of our expert yoga guru yogi Chetan Mahesh differs from the rest. In his opinion, one should work on its foundation like asana, meditation, pranayama, kriya, and yogic philosophy. If your foundation is weak, then multi-style yoga teacher training might lead you through the confusion. As it takes a lot of time to master a single yoga posture hence joining a 200-hour multi-style yoga teacher training is incorrect and misleading. It is recommended to join a 200-hour yoga teacher training where you will work on your foundation and after that, if you want to enhance your understanding of every style of yoga, then you can join 300-hour multi-style yoga teacher training program where you will gain an advanced training of every yoga practice.