What is the difference between hatha yoga & power yoga?

Posted On : 29 December 2018.

Yoga is one of the significant parts of an individual's life. It has many benefits that can help set up our lives in a specific manner. However, a different type of yoga exists in this world. Before going any further, let us know what yoga is.

What is yoga?

Yoga consists of poses comprised of asana and pranayama. These poses and postures have several characteristics that allow one to understand the concept. These yoga poses can be different types that help set up life on a vast level. For instance, they help enhance flexibility on a physical level. This also allows them to sleep better and have a lower risk of injury exposure.

Apart from this, yoga also helps improve athletic performance and blood circulation regarding inner problems. It also helps with chronic pains and improves mood by releasing endorphins. This type of yoga allows an individual to fight with depression and anxiety.

What is hatha yoga?

This is one of the significant types of yoga exercises that help set up the odd system for practising asana. Also, pranayama in the Hatha is one of the oldest forms that was done extensively. These types of poses help in getting peace in the body and soul. Along with the body, they help on a spiritual level with meditation. These terms broadly reference the slow and gentle form of work.

What is power yoga?

This type of yoga is one of the forms that follow a vinyasa and vigorous form of yoga style. It is one of the primary forms that allows the resemblance to the Ashtanga. However, it does have a different form that allows freedom to the body as per their desire. The main aim of power yoga is to ensure that the body and soul of an individual are well synchronised along with its different aspects. Also, the person must be per the instructors' consult but can work as per their comfort zone.

Difference between hatha yoga and power yoga

There is a significant difference between power and hatha yoga. They have a completely different approach towards each other and are a completely distinct form of yoga. It helps in a few things, allowing a person to work freely.

1. They have a different number of poses and also it has a different manner as per the longer a pose can be held.
2. Apart from this, both the yoga forms work on a different aspect of flexibility and strength that help in tending up the link as per the continuous movement.
3. The breath and body movement is another difference between both of them that allows them to understand the whole aspect.