Ashtanga yoga, or the Eight Limbs of Yoga, provides a foundation for living a balanced and mindful life, as first outlined in the Patanjali Yoga Sutras. This traditional practice was revived and popularized in the 20th century by K. Pattabhi Jois under the guidance of T. Krishnamacharya.
Ashtanga Yoga is a strong system for internal purification, built on eight spiritual practices. It uses a sequence of postures and deep, steady breathing to create a moving meditation that builds strength, flexibility, and focus.
Over time, Ashtanga Yoga in India has gained immense global recognition among practitioners seeking a more energetic and disciplined practice compared to traditional Hatha Yoga. As interest in this style continues to grow, so does the demand for authentic Ashtanga Yoga Teacher Training in India, especially in Rishikesh - the birthplace of yoga.
If you’re looking for a certified and traditional Ashtanga Yoga Teacher Training course in India, the AYM Yoga School in Rishikesh offers one of the best Yoga Alliance, USA approved programs. Our 200-hour and 300-hour Ashtanga Yoga TTC are designed for students who wish to deepen their self-practice and become confident, certified yoga teachers.
Join our Ashtanga Yoga Teacher Training in Rishikesh, India, and experience the spiritual energy of the Himalayas while learning the authentic Ashtanga Vinyasa sequence, yoga philosophy, anatomy, pranayama, and meditation from expert teachers.
Ashtanga Vinyasa yoga is considered one of the oldest yoga styles, first written in Yoga Koranta by Rishi Vamana. In Ashtanga yoga, there is a lot of emphasis on teaching Yama, niyama, vinyasa, pranayama, Drishti, mudras, etc. At Ashtanga Yoga, teacher training in Rishikesh is considered the best globally. Our all-inclusive yoga program focuses on yoga asana, its executions, breathing techniques, meditation, and the science behind it. Also, you will learn Ayurveda as a complementary.
AYM yoga school in Rishikesh is one of the leading yoga centers in yoga and meditation that holds the best reputation for the Ashtanga Vinyasa Yoga teacher training in Rishikesh, India. This Ashtanga yoga teacher training course will provide you with every technique to the future yoga teachers that will help them to teach students with utmost confidence.
As a leading Ashtanga yoga school in Rishikesh India AYM offers various training programs that include 100 hours 200 hour,300 hours and advanced 500-hour yoga teacher training course in Rishikesh. When it comes to the teaching of ashtanga yoga courses in Rishikesh the discipline is the first things that rule this practice and help in developing a solid foundation.
You will be thoroughly guided by our certified yoga teachers in the proper execution of the poses, yoga philosophy, yoga anatomy and physiology that help in the safer practice of these poses. Also, the philosophy classes will help me learn the history of ashtanga vinyasa.
During this yoga course, you will learn all the principles and techniques that will help you learn the Ashtanga vinyasa primary series, pranayama, relaxation techniques, mudra and bandhas, and meditation. A thorough knowledge of these disciplines will help you to learn and master this yoga style.
You will learn to practice and teach the various yoga asanas and explore every modification alignment of these yoga postures.
You will learn and excel in various aspects of yoga, including the history of Ashtanga yoga and the spiritual aspect of yoga, by studying various religious scriptures like the Bhagavad Gita and Upanishads.
You will learn the rudimentary knowledge of Ayurveda and astrology as a complementary.
Apart from this Ashtanga yoga TTC will also provide you with a chance to explore the rich cultural heritage of India.
