Ashtanga yoga, or the eight limbs of yoga, set the guidelines for living the best life first outlined in the Patanjali yoga sutra. K. Pattabhi Jois later popularized it with T Krishnamacharya during the 20th century. Ashtanga yoga is a system of internal purification that leads through eight spiritual practices. This popular form of yoga mainly incorporates a stringing movement of yoga postures to synchronize your breath.
Over time, Ashtanga yoga has become very popular among practitioners who find the regular Hatha yoga practice needs to be faster and more exciting. Hence, the desire to learn this form of yoga has increased in recent years, leading to various professional yoga teacher training programs. If you are searching for a leading Ashtanga yoga school in India then AYM yoga school in Rishikesh is for you.
Ashtanga Vinyasa yoga is considered one of the oldest yoga styles, first written in Yoga Koranta by Rishi Vamana. In Ashtanga yoga, there is a lot of emphasis on teaching Yama, niyama, vinyasa, pranayama, Drishti, mudras, etc. At Ashtanga Yoga, teacher training in Rishikesh is considered the best globally. Our all-inclusive yoga program focuses on yoga asana, its executions, breathing techniques, meditation, and the science behind it. Also, you will learn Ayurveda as a complementary.
AYM yoga school in Rishikesh is one of the leading yoga centers in yoga and meditation that holds the best reputation for the Ashtanga Vinyasa Yoga teacher training in Rishikesh, India. This Ashtanga yoga teacher training course will provide you with every technique to the future yoga teachers that will help them to teach students with utmost confidence.
As a leading Ashtanga yoga school in Rishikesh India AYM offers various training programs that include 100 hours 200 hour,300 hours and advanced 500-hour yoga teacher training course in Rishikesh. When it comes to the teaching of ashtanga yoga courses in Rishikesh the discipline is the first things that rule this practice and help in developing a solid foundation.
You will be thoroughly guided by our certified yoga teachers in the proper execution of the poses, yoga philosophy, yoga anatomy and physiology that help in the safer practice of these poses. Also, the philosophy classes will help me learn the history of ashtanga vinyasa.
During this yoga course, you will learn all the principles and techniques that will help you learn the Ashtanga vinyasa primary series, pranayama, relaxation techniques, mudra and bandhas, and meditation. A thorough knowledge of these disciplines will help you to learn and master this yoga style.
You will learn to practice and teach the various yoga asanas and explore every modification alignment of these yoga postures.
You will learn and excel in various aspects of yoga, including the history of Ashtanga yoga and the spiritual aspect of yoga, by studying various religious scriptures like the Bhagavad Gita and Upanishads.
You will learn the rudimentary knowledge of Ayurveda and astrology as a complementary.
Apart from this Ashtanga yoga TTC will also provide you with a chance to explore the rich cultural heritage of India.
