Five Powerful Reasons To Practice Pranayama

Posted On : 14 November 2018.

Let us see the decisive reason forPranayama practice, which you can experience yourself, too, once you start a daily practice. Pranayama practice goes parallel with the vigorous yoga asana in pranayama. Although body movement is minimal, the impact on the individual is profound and long-lasting, fulfilling the life requirement.

1. For the balance flow of energy

Types of pranayama activity stimulate the functioning of the body. Prana and Apana are the most important in daily pranayama yoga practice. Prana is a flow of energy in the upward direction, whereas Apana represents the downward flow along with the breathing pattern. Daily pranayama practice helps to achieve balance in the chakras and their synchronization with the energy flow, resulting in a healthy body, mind, and functioning.

2. Synchronizes a proper breathing activity

The practice of yoga is basically on the foundation of breathing control which can be attained with pranayama only. As per the Vedic scientific literature, there are various forms of pranayama or breathing technique:

Anulom Vilom – Alternate Nostril Breathing

Vilom - interrupted breathing

Sheetali, Sitkari, Kaki mudra - Cooling Breath

Ujjayi – Victorious Breath

Bhramari – Humming Bee Breath

Bhastrika – Bellow's Breath

Surya Bhedan – Right Nostril Breathing

If learned meticulously and practiced religiously under expert trainer guidance, one can learn and excel in the art of breath control soon in no time and can experience the wonderful unimaginable benefits of pranayama.

3. Learn to be focused

Learning to focus is the internal part of yoga, and failing to understand the basis of this can lead to many mistakes in yoga practices. The concept of focus in pranayama is "drishti," followed in every class. Drishti refers to fixing an eye or gazing at something so that you can focus more easily. It can be a fixed point on the wall or the tip of the nose. Focus develops concentration and helps with balance in life and yoga practice, leading to better performance in various aspects of life.

4. Better body functioning

Pranayama exercises are a boon for your body, regulating the functioning of organs like lungs, sinuses, and the respiratory system. Regular practice strengthens muscles, improves blood flow, and enhances nutritional support, leading to optimal body functioning.

5. Fight depression anxiety and move toward spiritual liberation

Experience the calming and balancing effects of Pranayama as it gently slows down the brain's extra activity. By soothing the mind, Pranayama helps to alleviate depression and anxiety, paving the way for spiritual liberation and a deeper understanding of oneself.